"For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”
Today marked 2nd week of therapy for this round and they did an evaluation. In my first evaluation I scored a 41 out of 56 points. I did great on the standing still portion but the balance/moving area I needed improvement. I have done exercises every day with stretches and either therapy sessions or bike pedals on alternating days. In today's evaluation I scored a 46 out of 56. My goal was a 3 point change but ended with a 5 point gain. I've had increased feeling in my right side over the last 2 weeks and loosening of my tight muscles. I'm so excited that there are changes happening.
Today we also introduced the single prong cane and I will try to use this around the house more. I did not have any problems using the one at therapy. We also used the Bioness L300 to stimulate my right knee and leg muscles to help with my walking (gait) and toes to lift higher. WOW!! I'm shocked literally but also shocked in how my leg and foot responded. When we were setting the equipment up I had to go through different wavelengths and positions so I had some intense sensations and sometimes my foot would turn right and quick. When my therapist would turn the setting off my foot would then snap back to center. My husband, daughter, and I all laughed several times whenever my foot was turned and then released. Too funny but I thank the Lord that my muscles were responding to the stimulation.
I then was asked to walk around the area and what a big change! I was walking so much better and my steps were definitely changed from my regular steps. We were so amazed at the response and it felt wonderful. I then walked in the parallel bar area with a mirror to practice more with my spacing of my steps. We will continue stimulating and my next goals for walking are with single prong and then no cane. Even after taking the system off my leg, I still could feel the difference. I pray that this continues. Thank you Lord for this new season!
Counting - 30 seconds, 20 seconds or even 5 seconds; 1 - 5, 10 or even 20 - all the different values that are said or thought during the different stretching exercises. There are stretches for laying down, sitting and standing and with that different value of how many, how long to hold and how many times per session.This is just the beginning to the physical therapy world. Stretches help our muscles so we have the correct posture and ability to do the normal activities like walking and exercises. Even when I have therapy three days a week I still must do stretches and exercises to help maintain and improve how my muscles react. One of the issues I have are some really tight muscles. The stretches help relieve the tension which helps movement have an easier time. If you are not into exercising or at least walking, having a stroke or any illness, fall, break, ok anything can have a shock factor. Before my stroke I did not do any exercise continuous and now, ugh, I have a hard time even with my left side that did not have any issues due to my stroke. Now I wish I had went to gym, exercised, walked, whatever but I'll get there!
Today was day 4 of PT (Physical Therapy) and day 2 of OT (Occupational Therapy). Lots of walking, NuStep machine walking, and working with parallel bars with different objects for balance, hand exercises from weight-bearing (putting pressure, force on my affected hand and arm) to the smaller finger pickup exercises. I'm in a new place but similar types of equipment and exercises but there is a difference. I'm now at a point where I want to work out. I want those exercises and get this body working. I want to get better so I can help others in person and not just online but to include both areas. Now more than ever I want the light of Jesus to shine and do not want to waste any opportunity that comes my way to share the hope, joy and peace that comes with being a child of God. My heart breaks when I see, hear or read that others are going through illness especially those with Stroke illnesses and disabilities. I thank the Lord for allowing me a second chance here at learning His Word but also to have my eyes open to the people around me that He loves. Jesus never said His way is easy. No matter what happens, may it all be to His glory and honor.
"Give unto the Lord, O you mighty ones, Give unto the Lord glory and strength.
Give unto the Lord the glory due to His name; Worship the Lord in the beauty of holiness."
"And one of them, when he saw that he was healed, returned, and with a loud voice glorified God, and fell down on his face at His feet, giving Him thanks. And he was a Samaritan."
I need a camera so I can bring you some pictures of the great places here around our area of Florida. We make comments about the different areas we have lived and how weather was for us in Oklahoma the last 3 years. The differences can make an impact in how we live and what we can accomplish. Therapy depends on, a good amount of the time, what type of weather condition is in the area. I wrote about it last year here . If we weren't having good weather I was not going to attempt therapy or even go outside.
The weather here in Florida has had really good times even if hot and humid. I've enjoyed the times that I'm going out which has increased since I wrote here. We started going to church more often and helping with WCIF 106.3 "Where Christ Is First" Radio Station with their monthly newsletter. I even got to place the donuts stickers on several using my right hand to peel the sticker and left hand to place. Progress in the midst of serving! Praise The Lord!
Today started new therapy with an evaluation from a physical therapist. There were several exercises to gauge where I am at and have a new starting point to continue progress. I do well with the standing still exercises but having to change stance or position I had a harder time. I'm still at a risk of falling but that means I get more therapy that will continue to increase balance and moving. We will also get more stretching exercises which I'm really looking forward to learning.
I thank the Lord for my biggest progress earlier this week, walking around my daughter's school to get her registered, small sits here and there but mainly standing and walking to the different stations and from the car and back, for 40 minutes! Usually by 15-20 minutes I have to take a break but not this time, I made it! My daughter had a good day today too as her first day of school!
More later - Therapy again on Friday.
In God is my salvation and my glory; The rock of my strength, And my refuge, is in God.
Trust in Him at all times, you people; Pour out your heart before Him; God is a refuge for us. Selah
"Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Then I, John,saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from heaven saying, “Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And
God will wipe away every tear from their eyes; there shall be no more
death, nor sorrow, nor crying. There shall be no more pain, for the
former things have passed away.”
There Will Be A Day performed by Jeremy Camp
Amen!! I cannot wait for that day! No more sadness, crying and pain. A day where God will be with us and dwell with us. Thank you Jesus for being the way, the truth and the life! (John 14:6)